Face Yourself: Guided Shadow Work Meditation
You Say You Want Change, But Do You Really?
You tell yourself you’re ready for something different. That you want more. That you’re done with the same cycles, the same people, the same version of yourself that tolerates too much and asks for too little. But when the moment comes to break the pattern, you freeze. You hesitate. You make excuses. Why? Because deep down, part of you is still invested in the version of yourself that settles.
The Only Way Out Is Through.
This 40-minute guided shadow work meditation forces you to sit in the discomfort that you usually run from. It takes you into the subconscious patterns, buried emotions, and unspoken fears that have been dictating your life. You will meet the version of yourself that you’ve silenced—the one that knows exactly what you need but has been ignored for too long.
What Happens When You Do This Work?
🔥 The self-sabotage stops because you finally understand it.
🔥 The weight of guilt, shame, and fear lifts—because you stop carrying what was never yours.
🔥 You stop craving external validation because you trust yourself again.
🔥 You stop saying yes out of obligation and start choosing what actually serves you.
🔥 You become impossible to manipulate because you fully own your truth.
If you’re looking for a soft, easy meditation, this ain’t it. But if you’re ready to rip off the mask and get real with yourself, press play.
You Say You Want Change, But Do You Really?
You tell yourself you’re ready for something different. That you want more. That you’re done with the same cycles, the same people, the same version of yourself that tolerates too much and asks for too little. But when the moment comes to break the pattern, you freeze. You hesitate. You make excuses. Why? Because deep down, part of you is still invested in the version of yourself that settles.
The Only Way Out Is Through.
This 40-minute guided shadow work meditation forces you to sit in the discomfort that you usually run from. It takes you into the subconscious patterns, buried emotions, and unspoken fears that have been dictating your life. You will meet the version of yourself that you’ve silenced—the one that knows exactly what you need but has been ignored for too long.
What Happens When You Do This Work?
🔥 The self-sabotage stops because you finally understand it.
🔥 The weight of guilt, shame, and fear lifts—because you stop carrying what was never yours.
🔥 You stop craving external validation because you trust yourself again.
🔥 You stop saying yes out of obligation and start choosing what actually serves you.
🔥 You become impossible to manipulate because you fully own your truth.
If you’re looking for a soft, easy meditation, this ain’t it. But if you’re ready to rip off the mask and get real with yourself, press play.
You Say You Want Change, But Do You Really?
You tell yourself you’re ready for something different. That you want more. That you’re done with the same cycles, the same people, the same version of yourself that tolerates too much and asks for too little. But when the moment comes to break the pattern, you freeze. You hesitate. You make excuses. Why? Because deep down, part of you is still invested in the version of yourself that settles.
The Only Way Out Is Through.
This 40-minute guided shadow work meditation forces you to sit in the discomfort that you usually run from. It takes you into the subconscious patterns, buried emotions, and unspoken fears that have been dictating your life. You will meet the version of yourself that you’ve silenced—the one that knows exactly what you need but has been ignored for too long.
What Happens When You Do This Work?
🔥 The self-sabotage stops because you finally understand it.
🔥 The weight of guilt, shame, and fear lifts—because you stop carrying what was never yours.
🔥 You stop craving external validation because you trust yourself again.
🔥 You stop saying yes out of obligation and start choosing what actually serves you.
🔥 You become impossible to manipulate because you fully own your truth.
If you’re looking for a soft, easy meditation, this ain’t it. But if you’re ready to rip off the mask and get real with yourself, press play.